Looking at myself, I had to change my plan several times, as I lived in several different countries. My goal stayed the same, but my schedule changed several times.

How wonderful is it from deep breathing to achieve mental and physical benefits? Start with five minutes every morning and evening to breathe deeply

In the symphony of love, being heard, seen, and valued is the sweetest melody. Remember, love isn’t just about grand gestures; it’s in the everyday moments where we truly connect. And when you haven’t found Him yet ….

Too often, we forget to mention the Love for oneself. It is sad how many people do not love themselves. Usually, they hate something about themselves, but why….?

Here are some reasons nr. #3 is the killer:

Mediation can be the answer for the mind to become quiet. Even then, the mind is never calm. The key is to let thoughts pass by. It is like looking at a movie.

On the first day of moving into the house, something went wrong, and his remark was: “Could you not buy a quality product instead of this cheap thing?” Again, I stood there in complete shock.